East Michigan News

Aspiring music education student Johannah Chatman juggles her studies and saxophone practice, leaving little time for relationships. Yet, investing in connections can lead to greater happiness, according to Kirsten Weber from Central Michigan University’s School of Communication, Journalism & Media.

Weber emphasizes the importance of action: “It’s not just knowing, it’s doing.” Her course, Communication, Happiness and Well-being, teaches students how communication enhances happiness through research and practical exercises.

The hands-on approach is essential. “You can’t just say, ‘Oh, I need to make connections,’” Weber explained. Chatman learned that building relationships requires intentional effort during her spring semester enrollment in the course.

Exercises like journaling about gratitude and savoring moments were impactful for Chatman. Some activities push students beyond their comfort zones, such as engaging strangers in conversation—a challenging task due to fears of being perceived as odd. However, Weber noted that research indicates both parties feel more fulfilled after such interactions.

Students also choose from activities like meditation, random acts of kindness, and social media detoxes to foster present-moment awareness and deeper connections with others.

The course was conceived during the COVID-19 pandemic when social connections were fragile. Inspired by The Happiness Lab podcast, Weber aimed to illuminate a dark period by exploring communication's role in happiness.

Chatman reported positive outcomes from the course, achieving a better balance between academics and personal life while finding respite amidst busy days.